Acne Prevention With Hormone Balancing Diet

Filed under Acne Prevention

You may want to raise this subject with your physician; and then again, maybe you do not. There are proponents for acne treatment by diet in the medical profession, just as there are opponents to the idea largely because there is an absence of scientific evidence to back it up. However, there has simply got to be a link between what you eat and what turns out on your face as acne lesions and spots, otherwise, there aren’t a lot of things that will make sense in the treatment and cure of acne.

Watching my sister grow up instigated my first interest. We all had acnes, but hers responded in the most intriguing manner to peanuts; anytime she had peanuts, the lesions worsened, and if she stayed off of it for up to three days, the spots would literally vanish. We were young and we were not interested in anything that clinical medicine had to offer on the subject. What mattered to us was that by simple abstinence from peanuts, my sister was able to cure her acnes. The same happened for her consumption of animal based oils.

Funny enough, the same results were not reciprocated with any other one of us siblings, so we just put Anna down to being superior. But my mind wandered back to the subject as I started to work in dermatology research. Perhaps my sister just had a specific allergic reaction to peanuts and oil, which had faded into oblivion as she aged, but which had caused her to respond with acne outbreaks when she consumed them back then when we were young.

The only way to determine that for sure was to begin to do more research on acnes and on their possible causes. What I found was not so much dietary acne causes as dietary acne cures. There are suggestions in several traditional and cultural forms of medicine that alluded to the possibility of acnes being caused by the wrong kind of diet, and the most vocal about that possibility was the philosophy of Chinese medicine; and on the other side, I found a lot of reports, mostly by proponents of alternative medicine, that pointed directly to a diet helping to even out the endocrine imbalances that tend to worsen a condition of acne.

It is a fact that hyperactive hormones either cause or contribute greatly to the incidence of acne in most patients. This is strongly backed by evidence from the fact that the inflammatory skin disease often starts up in adolescents just coming of age, and tends to fade as they become adults. Added to this is the fact that acnes are more frequent in females at various points on their menstrual cycle, at pregnancy, and even at menopause.

However, by eating the right kind of food (and performing aerobic exercise) as often as possible, you can help to restore the hormonal imbalances in your system and thereby cure your acne. I have found that the dietary cure for acne, although incomplete without proper aerobics, simply consists of a lot of natural herbal teas, and much of vegetables. To keep your system in healthy check during your acne medication, you might want to cut down on the meat and animal fats.

Acne Prevention Steps From The Internet

Filed under Acne Prevention

Acne triggers are all over the place and, judging from how many people suffer from the condition, easy to come by. But if you knew them, you could keep them in check so that they don’t give you the disease.

You know that bacteria gathering in your pores cause acne. You can’t kill all the bacteria, but you can stop them from gathering in your pores. How better to prevent acne than nipping it in the bud and keeping the procedure that causes it from happening? You have got to agree with me that this is one of your best acne prevention options.

Acne prevention tips are all over the Internet; you only have to be interested in them to find them. The question is, ‘how interested exactly are you?’ Enough to take the necessary steps, or not? Because for a fact it may not happen to you, but if it does, you will end up wishing you have been smart about it.

Keeping a watch on your hormones might help you keep acne in check. I speak not of curing or treating it, but of preventing the condition. Talk to your doc about it; they will help you understand how that hormone imbalances can cause the disease, and how if you are able to maintain some kind of balance, you can prevent it.

Oil secretion, especially from oily skins will give you acnes for sure. But if you had your bath often, say twice or thrice a day, that should help. Also, you might need to apply something to your skin to keep it dry too. It helps to prevent the acne.

Acne can be hereditary too. Preventing it means you may have to address it a bit more aggressively than most others would. You might have to commence regular treatment even before the zits begin to appear on your skin.

Acne is not just a skin condition, you know. It has a profound psychological effect as well. If you are going to prevent it, you might have to face its mental requisites also. Get stress out of your life, and do that in a hurry.

High stress levels precursor acne like a roar precedes a lion. Get rid of the stress, and you just might prevent the acne. It’s not a supposition; it is a fact. Your hormones react in the weirdest of ways, and your system generally begins to not take care of itself enough. But if you found ways to deal with the stress, you could prevent all this, and also the acne.

Acne Prevent Tips By Exercising, Dieting And Washing

Filed under Acne Prevention

A lot of people do not know this, but dwelling in anguish can cause acnes to break out all over you. The acnes can then also worsen that anguish, and the vicious circle never stops. You should breach the perimeter of it by relieving yourself of that anguish.

It is better you prevent acne from occurring in the first place, that that you should have to deal with it when it is upon you. This you do by – wait for it – drinking a lot of water! Well, at least, it’s one of the several things you can try.

Exercising makes you sweat, which pushes through blockages in your pores. When you bathe, you wash it all away and you do not give acne-causing bacteria and dirt the chance to accumulate and result in the angry lesions that depict the skin condition. To prevent acne, try to exercise a lot, and then bathe thoroughly ever day.

You might want to never squeeze an acne spot on your face. The acne may just be breaking out, but you’ll be adding fuel to fire by doing that. A very smart thing you can do in acne prevention is to stay clean and let the spot wear itself out. In no time at all, you can be looking at a clean face again.

Acne lesions never look flattering once they break out on your skin. That is why you want to lower your cholesterol consumption so that you can prevent the outbreak. If there is such a thing as the most practical acne prevention step, this is it because it focuses on your diet, which pretty much affects everything else that happens to you.

Spreading the inflammatory process of acne throughout your skin is possible when you are carefree about treating it. To prevent that, you have to avoid bursting them prematurely. It only makes sense, considering they would burn themselves out anyway.

Washing your face like twice daily with soft bathroom soap or solution helps to prevent acne. That way, the pores in your skin don’t get the chance to be clogged by the bacteria and dirt that gather on it, or the oil from your sebaceous glands, resulting in the acnes. You could live your whole life this way without a single outbreak of the condition ever.

If you find that you are prone to acne, you should get some sulfur soap. It has been proven over the ages that sulfur is good on acne infections. Bathe with it every day, and you might never have to worry about the skin infection.