Acne Causing Foods To Avoid

May 24, 2014 by  
Filed under Acne Cure

Is it possible to cure acne by a mere diet? I’ll let you decide that for yourself after you have read the next few lines; what I can tell you right now is that most physicians believe that you couldn’t cause acne by what you eat, which I personally consider to be a farce. But then again, I’m merely a lowly writer, and your opinion is yours to draw from the facts that are presented below.

SEAFOOD – Interestingly, there aren’t a lot of people who realize that seafood often contains very high levels of iodine, which is known rather well to contribute significantly to the worsening of an acne condition. Again, the general consensus is that it does not cause you to have acnes, merely that by abstinence from foods containing the mineral/element, you can speed up your acne cure process. I would say that if you were at risk of acne, probably by genetic inheritance or by the fact that you are just reaching to your adolescence, you will do well to cut back on your seafood and iodine consumption.

MILK – Based on research, there is definitely a connection between the milk and acnes, and that connection is believed to be positively epidemiological. Facts prove that the consumption of various forms of treated milks, such as partially skimmed, instant breakfast drink, sherbet, cottage cheese, and cream cheese, all have ways of worsening a case of acne. Most researchers tend to put it down as an association between bovine in cow milk and the several sex hormones in the human body, but they sincerely have not been able to identify the exact factor or component in milk that causes the problems.

So dermatologists say you should perhaps experiment with the way you consume milk so that you can determine specifically which type of milk affects your acne adversely; I say you should generally avoid the above listed forms of milk once you realize that you are prone to acnes.

CARBOHYDRATES – High refined sugar content in your diet has always been believed to be one of the most glaring causes of acne for acne sufferers; and the same goes for a lot of other processed foods that are regularly consumed by the general American public. However a lot of questions are raised by the fact that even though most people consume these foods in their diet, not all of them respond with acnes.

Incidentally, most non-westernized countries and societies in the world today really don’t suffer as much from acnes as Americans do, which would suggest that the carbohydrate content in the foods we eat must indeed be a contributing factor to the incidence of acnes in the United States. As such, you may want to consider a low glycemic index in your diet to cure your acne, and do away with such foods as soft drinks, sweets, white bread if you desire to alleviate your acne. And of course, you know what to do with the junk food and the high fat and sugar content that it has.

OTHER SUGARS – I’ll leave this to you to decide, but studies suggest that other high sugar content foods like your regular chocolate, and your french fries, and the chips, and the sugar, are all parts of a long list to comprise high sugar foods that worsen acne. For a fact, abstinence from them will help you cure the condition; and so it is reasonable to believe that the same abstinence can help to prevent your acnes also. It is a given: acne treatment by diet is possible; therefore acne prevention by the same means has got to be a viable approach to dealing with acne. There simply isn’t anything else to it.

Solutions And Cures For Adult Acne

May 8, 2014 by  
Filed under Acne Cure

Adult acne cysts are not unlike the cysts in acnes that are suffered by teenagers. Basically, it is the same condition only refusing to go and getting worse at the onset of adulthood. When your acne persists even as you enter into your thirties, it is time to face up to the reality that something is seriously the matter with your hormones, or that you are experiencing severe changes in your body. One such is pregnancy, and another may have something to do with your menstrual cycle.

Sometimes, disorders such as the rare Cushing’s syndrome can result in an outbreak of acnes even in your adulthood. Sometimes, it may simply be a polycystic ovary syndrome. And when you find that you still have to yet deal with acne cysts as you approach your fifties and sixties, it must be as a result of some response to menopause. Of course, before you conclude anything, you will do well to see your dermatologist about it first. It may be something as simple as a skin infection, or just a hygiene problem. It will be unfair to treat yourself to some severe adult acne regimen when a few more baths would simply have done the job.

The L’Oreal line has a few products in the market that do a remarkable job treating adult acnes and adult acne blistering. You should surf online and find out what you can about them. Be sure you read the parts on their medical reviews to be sure that they aren’t fakes or overrated cures. Treating adult acne cysts is serious business because you really do not need the further complication of scars and all of that on top of your advanced age and all.

It is rare to have acnes affect your neck and back when you are well into and beyond your thirties, but it does happen. Added to that, it is not too strange to have redness on the lesions on your skin, especially in cold weather. So when this happens, you don’t need to panic. But when there is a sudden onset of adult acne on your back and neck, do yourself a favor and worry. And be sure to take that worry to your dermatologist too. Certainly the dermatologist will know of the best treatments for adult acne that you can use, and how to reduce the redness.

In simple terms, treating adult acne is neither an easy nor a straightforward process. The L’Oreal adult acne regimen works well, especially for male adults, as do several other adult skin treatment gels that you will find on the market. But they do not always work for every situation. What you need to be doing is finding the adult acne treatment that works best for you.

Acne Free Tip – Vital Tips To Live An Acne Free Life

August 17, 2010 by  
Filed under Acne Cure

Living an acne-free life is possible if you know what the disease is about, how your body specifically responds to it, and what nature has to say about the condition.

It is normal to have a lot of people run to the doctor or the dermatologist when they have acnes, especially the very severe and stubborn types that tend to swarm all over the skin on their faces and sometimes spread beyond to various other parts of their body – their neck, shoulders, arms, back, chest, and so on. Really, this is one disease that does not have a lot of regard for anyone at any age or of any sex.

Some people don’t even like to wait for the dermatologist’s opinion. They instead hurry to the drugstore or chemists, following some advertisement that they have seen on television, and get them the latest new sure-fire product in the market.

Needless to say, their results speak for themselves. These haphazard treatments for acne often yield the weirdest of results. Sometimes the condition worsens for them; sometimes the red spots leave and return again shortly after; and sometimes, the medication has no effect whatsoever.

However, if you will pay attention to this simple natural cure for the disease, you may never even have to step in a doctor’s office about this skin disease again.

Really it is simple. Since acne is really a secretion of oils from your sebaceous glands, the first step you want to take is to reduce the quantity of oils that you consume daily. Personally, I would suggest that you lay off the animal fats and things, and that you take only water-based natural oils with your diet.

Also, with respect to your diet, you may want to lay off the amount of eggs that you consume. If you must eat eggs at all, see to it that you get rid of the egg yolks because they about as pure a form of cholesterol as you will ever come across. I am telling you, you don’t want to have to deal with that much cholesterol in your system because they don’t digest or dissolve that easily. Eventually, they assist in the acnes that break out all over your body.

Secondly, you want to see that you exercise a whole lot. When pimples appear on your face, it is as a result of blockages on the pores on your skin that have been infected by bacteria because they were not cleaned out at all or well enough. The exercise will cause you to sweat and push the dirt out to the surface. Of course that also implies that you have to bathe well and thoroughly at least twice a day, so that the acne causing bacteria that have been exhumed do not get a chance to re-infect you.

Once this natural remedy is undergone, you will find that your body will respond fast to any other acne treatment you take, as long as it is not the type that is harmful to your skin. If ever there was an all-natural acne cure, this is it.

Acne Cure Secret – Getting Acne Treatment Information From The Internet

August 17, 2010 by  
Filed under Acne Cure

You have been living with acne for way too long. After trying treatment after treatment, and buying cream after lotion from various drugstores, you are getting really tired of fighting anymore because nothing seems to be working. As a result, all your dreams of ever living an acne free life have been eroded, and you walk around like some listless zombie, unable to do anything about the condition you are now being forced to live with.

That does not have to be the case. There are ways you can get rid of even this acne you have been suffering from for ages within as little as three days! Why, if you are even able to stay with the medication for long enough, you may feel like writing a book about it yourself and putting it up on the Internet for sale in ebook format.

What you need to understand about acne is that there are various forms or types of the disease, but that the most common type is acne vulgaris. That implies that acne vulgaris is probably what you are suffering from, unless your doctor tells you otherwise. You can find some ebook online about the disease that may tell you more about that.

The secret for treating acne vulgaris is in understanding that it is a disease that stems from hormonal dysfunctions in your body, and as such, it has to be treated that way. You see, hormones are something you live with 24/7, and especially if you are female, you can get some very severe reactions to these imbalances at certain stages of your life.

I will give examples of the menstrual cycle and pregnancy in most women. At those points in their lives, most women suffer so badly from the condition that it becomes hard to be proactive about dealing with the condition because nothing seems to work, especially not the cleansers and lotions that they spend so much time and money buying at various drugstores across the country.

No. The secret of living an acne-free life is in understanding that you are susceptible to the disease and that every day of your life has to be a statement that brings together all the ingredients that address the disease in any number of ways.

So, you have to start now to take steps to repair the damage you have already done to yourself. Download materials from the Internet, read ebooks that have favorable reviews, apply these secrets to your personal life, and 24/7 try to employ them as coupons that will give you the clear skin you have always envied. Short of that, I doubt that you can find a better solution to the skin problem.

Acne Cures At Home – In 2 Days

August 17, 2010 by  
Filed under Acne Cure

I get acnes about as much as any other person, maybe even a bit more. See I have very oily skin, and my diet is not exactly what you will call healthy. I love carbohydrates, and I can hardly get enough of sugar. So yes, you got me, I am a bit overweight, and when I get the pimples they are really all over my face.

However, I have this incredible technique that I use to get rid of the angry red spots that try to make my life so miserable, and in the next few lines, I am going to share with you a natural secret that is as old as time, but which so many people appear to be unaware of. It is the secret of how to cure your acnes within two days. Yes, you read it right: two days!

The first day of your acne cure program has to be the day after you notice the first couple of blackheads on your face, or perhaps the angry spots themselves. You want to wake up that morning and stretch out a little bit. Then, you are going to do something you probably have not done in a while – you are going to put on your jogging shoes and you are going to run. I suggest you do that for about thirty minutes that morning, maintaining a strong and steady pace that has you sweating profusely within the first couple of minutes.

Let me warn you now; if you have not run in a while, you’ll probably feel like stopping after the first sixty seconds. May I suggest you think about your next date, and how the brother is going to dislike looking you straight in the eye and kiss you in spite of the bright red spots all over your face? That ought to give you the boost you need to push on through.

So you get back home at the end of the run, you want to walk right into the shower and run it warm but not hot. You will stall beneath the spray without making a move for about three straight minutes while your system cools down and your heart rate returns to normal. That day, when you bathe, you will have to be using an antiseptic soap or something of that nature. Today you are going to have to sponge your body down so that all the pores are cleaned out of all the bacteria that may have accumulated underneath the skin but that have been pushed up by your sweat. And when you step out of the shower, you are going to rub down gently with your towel.

On this beautiful morning, you will have to lay off the carbohydrates for a bit. Today, your diet will consist of egg yolks in the morning, with a lot of water before you go out for whatever business you have to deal with. I understand how that you may feel hungrier than usual, but if you want the treatment to work, you are going to have to stay with the program. What you must do as the pangs hit you is to drink a lot of water each time.

In the afternoon, you will be taking a lot of fruit – fibrous things that have low calorie content; and in the evening, you will be eating a hefty meal that comprises a lot of vegetables. Eat to your fill, but you will have no sugars and no animal fats or oils. And then before you go to bed, you will have to have your bath again. The next day, all you have to do is repeat the program. By the time you awaken on the third morning, your entire household will wonder at the clean skin on your face.

Mind, this two-day remedy for the disease is all natural and requires no other medication, but you must do it at the early stages of the infection so that it does not get a chance to take root.

Acne Cure And Ways Of Getting Treated

August 17, 2010 by  
Filed under Acne Cure

You probably knew this before but it is worth resounding for proper effect: the best way to treat acne infections is to combine various treatments for the condition that are already known to work well to some degree. Acne cure takes place in four different stages that you should be conscious of:

1.    The prevention of pore blockage, which can be achieved very simply by bathing thoroughly as often as possible with antiseptic and medicated soap, by taking medications to halt the abnormal deadening and shedding of skin cells into the pores, and by any other normalizing process that you know to not be harmful to you.

2.    The killing of propionibacterium acnes, which are known to actually cause the inflammation that creates the pimples. This often results from increased sebum production that produces the environment in which the P. acnes can breed and develop. The best way to kill the P. acnes is to apply antibiotics, usually of the oral nature, or more specifically, the anti inflammatory minocycline in submicrobial doses, and by phage therapy.

3.    The prevention of inflammation, which is partly achieved by the killing of the P. acnes. However, using a process that involves natural herbs like aloe vera, oral administration of zinc gluconate, the use of tetracyclines, and topical nicotinamides better do it. Other options for the treatment or prevention of acne inflammation include topical retinoids, contraceptive pills, and injections of the cortisone hormone.

4.    Treatment of acnes by hormone therapy or manipulation is by far the most important process in the course of acne cure because it is what will stop the process from continuing to produce the pimples, spots and lesions. Since they are caused by hyperactive hormones, you may also want to look at cortisone injection, medications that will suppression androgenation while increasing estrogen and progestrogen (especially for females), and methods of hormonal contraception.

Until you are able to bring these forces together, the chances are that you will not be able to effectively treat and cure your acne. However, you may want to consider the potential that can be achieved through acne treatment by skin exfoliation, a process with which you can remove dead cells to prevent pore blockage, and also a process for dealing effectively with acne scars left behind after treatment and cure of the condition.

Exfoliating the skin to cure acnes can be achieved mechanically by using an abrasive cloth or a liquid scrub to rub gently against the skin to peel off the dead cells. It can be rather painful and so it is mostly going out of circulation. Chemical exfoliation is often achieved by the means of agents such as salicylic acid and glycolic acid that cause the top layer of skin to peel and prevents build-up of dead skin cells which combine with skin oil to block pores. Even already blocked pores can be treated by this method.

Acne And Sulfur

August 17, 2010 by  
Filed under Acne Cure

Sulfur has been known to work for acne for ages. Back in ancient Egypt, it was the way the sons of the pharaohs were treated for the disease – by bathing them in sulfur laced hot water. Sincerely, sulfur is your simplest measure for treating the disease. At least start with sulfur, then you can graduate to other medications.

Some form of endocrine disorder also causes acne. It is why you sometimes see extreme cases of it in adults. It of course is not the only reason why people have the disease, but it is the reason why it may persist in people who are closer to fifty years of age. When you try to administer treatment, you might want to start from there.

Because acne causes are sometimes tied to your hormones, you might not be able to stop them outright. However, you can give it a very good go. Start by learning all you can about the condition, then see what you can do about keeping it off.

When you suffer a lot from acne, you might want to keep the makeup down to a minimum. You would only be adding to the complications if you line your face so hard with rogue so all the time. Watch that habit, will you.

You should keep a lid on the amount of oil-based products you use on your skin. As a matter of fact, you should keep a lid on the amount of oil-based products you consume when you are prone to acne. You see, when you are prone to acne, too much oily stuffs only tend to worsen matters for you. Know them, and avoid them.

When you have acnes, wash your face well all the time. It does not harm either, if you do it with lime or some kind of fruit containing the potent citrus acid. It is not an actual medication for the condition, but it is a good treatment that you will do well to remember. It leaves the bacteria nowhere to hide.

People who have acnes should maintain clean sheets all over the house. Anything that could come in contact with their faces should be kept clean so that chances of the condition worsening can at least be kept in check.

Acne Cure And Ways Of Getting Treated

August 16, 2010 by  
Filed under Acne Cure

You probably knew this before but it is worth resounding for proper effect: the best way to treat acne infections is to combine various treatments for the condition that are already known to work well to some degree. Acne cure takes place in four different stages that you should be conscious of:

1. The prevention of pore blockage, which can be achieved very simply by bathing thoroughly as often as possible with antiseptic and medicated soap, by taking medications to halt the abnormal deadening and shedding of skin cells into the pores, and by any other normalizing process that you know to not be harmful to you.

2. The killing of propionibacterium acnes, which are known to actually cause the inflammation that creates the pimples. This often results from increased sebum production that produces the environment in which the P. acnes can breed and develop. The best way to kill the P. acnes is to apply antibiotics, usually of the oral nature, or more specifically, the anti inflammatory minocycline in submicrobial doses, and by phage therapy.

3. The prevention of inflammation, which is partly achieved by the killing of the P. acnes. However, using a process that involves natural herbs like aloe vera, oral administration of zinc gluconate, the use of tetracyclines, and topical nicotinamides better do it. Other options for the treatment or prevention of acne inflammation include topical retinoids, contraceptive pills, and injections of the cortisone hormone.

4. Treatment of acnes by hormone therapy or manipulation is by far the most important process in the course of acne cure because it is what will stop the process from continuing to produce the pimples, spots and lesions. Since they are caused by hyperactive hormones, you may also want to look at cortisone injection, medications that will suppression androgenation while increasing estrogen and progestrogen (especially for females), and methods of hormonal contraception.

Until you are able to bring these forces together, the chances are that you will not be able to effectively treat and cure your acne. However, you may want to consider the potential that can be achieved through acne treatment by skin exfoliation, a process with which you can remove dead cells to prevent pore blockage, and also a process for dealing effectively with acne scars left behind after treatment and cure of the condition.

Exfoliating the skin to cure acnes can be achieved mechanically by using an abrasive cloth or a liquid scrub to rub gently against the skin to peel off the dead cells. It can be rather painful and so it is mostly going out of circulation. Chemical exfoliation is often achieved by the means of agents such as salicylic acid and glycolic acid that cause the top layer of skin to peel and prevents build-up of dead skin cells which combine with skin oil to block pores. Even already blocked pores can be treated by this method.